Why should someone supplement Potassium? Potassium is a vital component to maintaining a healthy function of muscles, heart, kidneys, nerves, and your digestive system. While certain diets naturally will provide the potassium levels most men and women need, there are indeed select persons who must have much more than what can be found from eating like those without potassium issues. Potassium supplements are needed for those who have temporary or permanent deficiency that empty their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like some forms of diabetes, etc. Potassium supplements are specifically made to to replace or prevent potassium deficiencies.

Is there a proper time to take potassium supplements? The routine that is best for you is dependent on the kind of supplement you are currently taking, as how much you take and how often it is taken varies greatly. Much of the time, however, potassium supplements usually are consumed 2 - 4 times a day, and most of the time with food. Your local druggist can help you if you have any question or concern regarding your supplements.

How should one best take a potassium supplement? You should always read the label of your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken whole; avoid crushing, if possible. That will not be possible for every one. Some people who experience difficulty swallowing pills may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to mix your potassium in water, before you drink it. Using cold water can aid in masking unfriendly flavors, or adding your favorite fruit juice can help make your potassium friendlier on your taste buds. Whichever form your potassium supplement is in, taking your dosage with a full glass of water or a combination with juice is what is most recommended.