Weight-lifts, body building, pilates and those types of disciplines are distinct from weight training because they are sports and body building weight training is applied by athletes as an exercise to acquire body mass muscle and greater strength on their muscles.

Muscle building weight training is a type of strength training. Applying these types of exercises will increase muscular strength and size instead of muscular endurance and flexibleness that different disciplines are concentrated on, like aerobics, yoga and pilates.

In the sports Market, body building workouts are misinterpreted by most people. Those workouts are used to amaze lean muscle mass and natural intensity by applying push ups, pulls out, dips, etcetera. But are not intend to develop mass muscle. There are different types of body building weight training exercises that you have to know about and decide what is correct for you.

Resistance Training vs. Weight Training

While weight training has its resistance at the initial movement of the body when the muscle makes a hard effort to overcome weight mass, resistance training involves use of hydraulic resistance to contraction rather than gravity. Hydraulic resistance provides an equal amount of resistance throughout the movement.

An isolation exercise is when the movement only uses one joint and a single group of muscles. An example of this is the leg extension, which is an isolation exercise of the quadriceps. This requires the use of very advance equipment to make sure that the muscle groups are not involved. The movements occur only on the knee joint.

The Compound exercises means that they can work with many muscle groups at the same time and also include movement on more than 2 joints. An example of this would be a leg press movement, its primarily used to develop quadriceps. This compound exercises are similar to the usual push, pull exercises.

As you have seen there are different kinds of weight training exercises, but you should focus on what works for you and what you want to accomplish. You should follow a training guide or consult an expert

The Best resources, supplements and advice on body building weight training exercises that will help you get the body you desire can be found here: Exercises for weight training